Kevin Smith 31:15 row
7,035m
Meters
31:15.2
Time
2:13.2
Pace
418
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 136 |
July 09, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.2 | 7,035m | 2:13.2 | 148 | 808 | 21 | 146 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 134 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 146 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 144 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 146 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 148 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 150 |
| 31:15.2 | 289m | 2:10.1 | 159 | 846 | 25 | 159 |
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Workout Graph
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