Kevin Smith 30:48 row
7,018
Meters
30:48.5
Time
2:11.6
Pace
421
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 136 |
July 13, 2021 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.5 | 7,018 | 2:11.6 | 153 | 819 | 421 | 20 | 152 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 133 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 146 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 150 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 153 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 159 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 161 |
| 30:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 25 | 167 |
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Workout Graph
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