Kevin Smith 30:48 row

7,018m

Meters

30:48.5

Time

2:11.6

Pace

421

Calories

152

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate20
Stroke Count641
Drag Factor136

July 13, 2021 14:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:48.5 7,018m 2:11.6 153 827 20 152
5:00.0 1,138m 2:11.8 153 825 22 133
10:00.0 1,143m 2:11.2 155 832 21 146
15:00.0 1,145m 2:11.0 156 835 20 150
20:00.0 1,139m 2:11.6 153 827 20 153
25:00.0 1,135m 2:12.1 152 821 21 159
30:00.0 1,120m 2:13.9 146 801 20 161
30:48.5 200m 2:01.2 196 975 25 167

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Workout Graph

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