Kevin Smith 31:00 row
7,022m
Meters
31:00.8
Time
2:12.4
Pace
419
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 142 |
July 16, 2021 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 7,022m | 2:12.4 | 150 | 817 | 21 | 150 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 134 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 145 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 151 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 153 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 154 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 154 |
| 31:00.8 | 235m | 2:09.3 | 162 | 856 | 21 | 160 |
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Workout Graph
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