Kevin Smith 31:12 row
7,011m
Meters
31:12.6
Time
2:13.5
Pace
417
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 140 |
July 21, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.6 | 7,011m | 2:13.5 | 147 | 805 | 20 | 149 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 133 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 143 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 150 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 152 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 153 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 155 |
| 31:12.6 | 289m | 2:05.6 | 177 | 907 | 23 | 161 |
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Workout Graph
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