Kevin Smith 30:06 row
7,013
Meters
30:06.1
Time
2:08.7
Pace
429
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 144 |
July 26, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,013 | 2:08.7 | 164 | 864 | 23 | 163 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 147 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 158 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 164 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 161 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 166 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 174 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 | 175 |
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Workout Graph
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