Kevin Smith 30:50 row
7,013m
Meters
30:50.0
Time
2:11.8
Pace
421
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 138 |
July 24, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 7,013m | 2:11.8 | 153 | 824 | 21 | 152 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 139 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 149 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 152 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 155 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 146 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 164 |
| 30:50.0 | 196m | 2:07.5 | 169 | 880 | 23 | 164 |
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Workout Graph
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