Kevin Smith 30:27 row
7,012m
Meters
30:27.9
Time
2:10.3
Pace
425
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 135 |
July 28, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 7,012m | 2:10.3 | 158 | 843 | 22 | 155 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 143 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 152 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 151 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 151 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 154 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 167 |
| 30:27.9 | 116m | 2:00.2 | 201 | 992 | 24 | 170 |
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Workout Graph
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