Kevin Smith 30:26 row
7,019
Meters
30:26.8
Time
2:10.1
Pace
426
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 136 |
August 04, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 7,019 | 2:10.1 | 159 | 846 | 25 | 157 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 144 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 156 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 159 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 146 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 156 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 168 |
| 30:26.8 | 111 | 2:00.7 | 199 | 984 | 25 | 171 |
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Workout Graph
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