Kevin Smith 30:52 row
7,017
Meters
30:52.1
Time
2:11.9
Pace
420
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 132 |
August 06, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 7,017 | 2:11.9 | 152 | 824 | 21 | 148 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 137 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 140 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 147 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 152 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 151 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 153 |
| 30:52.1 | 218 | 1:59.4 | 205 | 1005 | 26 | 162 |
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Workout Graph
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