Kevin Smith 30:17 row
7,016
Meters
30:17.1
Time
2:09.4
Pace
428
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 133 |
August 11, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,016 | 2:09.4 | 161 | 854 | 23 | 151 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 135 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 149 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 141 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 149 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 154 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 163 |
| 30:17.1 | 71 | 2:00.4 | 200 | 989 | 25 | 167 |
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Workout Graph
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