Kevin Smith 30:26 row
7,013
Meters
30:26.0
Time
2:10.1
Pace
426
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 138 |
August 15, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 7,013 | 2:10.1 | 159 | 845 | 24 | 160 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 143 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 160 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 166 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 146 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 164 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 168 |
| 30:26.0 | 111 | 1:57.1 | 218 | 1049 | 28 | 174 |
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Workout Graph
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