Kevin Smith 30:46 row
7,015
Meters
30:46.4
Time
2:11.6
Pace
422
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 143 |
August 17, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 7,015 | 2:11.6 | 154 | 828 | 22 | 153 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 146 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 147 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 151 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 153 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 156 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 159 |
| 30:46.4 | 189 | 2:02.7 | 189 | 951 | 25 | 165 |
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Workout Graph
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