Kevin Smith 30:51 row
7,019
Meters
30:51.5
Time
2:11.8
Pace
421
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 138 |
August 19, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 7,019 | 2:11.8 | 153 | 825 | 20 | 150 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 141 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 148 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 147 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 151 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 151 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 155 |
| 30:51.5 | 208 | 2:03.7 | 184 | 934 | 24 | 162 |
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Workout Graph
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