Kevin Smith 31:56 row
7,015m
Meters
31:56.1
Time
2:16.5
Pace
407
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 142 |
October 21, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.1 | 7,015m | 2:16.5 | 137 | 772 | 19 | 145 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 131 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 146 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 148 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 147 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 146 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 149 |
| 31:56.1 | 431m | 2:14.6 | 143 | 793 | 21 | 154 |
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Workout Graph
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