Kevin Smith 11621m row
11,621m
Meters
54:08.6
Time
2:19.7
Pace
667
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 155 |
October 25, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.6 | 11,621m | 2:19.7 | 128 | 741 | 18 | 145 |
| 11:14.3 | 2,400m | 2:20.4 | 126 | 734 | 20 | 139 |
| 11:01.1 | 4,800m | 2:17.7 | 134 | 761 | 20 | 141 |
| 11:15.8 | 7,200m | 2:20.7 | 125 | 731 | 18 | 143 |
| 11:19.0 | 9,600m | 2:21.4 | 124 | 725 | 18 | 147 |
| 9:18.3 | 11,621m | 2:18.1 | 133 | 757 | 19 | 157 |
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Workout Graph
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