Kevin Smith 31:57 row
7,016
Meters
31:57.8
Time
2:16.6
Pace
407
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 152 |
October 28, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.8 | 7,016 | 2:16.6 | 137 | 764 | 407 | 20 | 149 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 131 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 144 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 148 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 149 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 | 151 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 158 |
| 31:57.8 | 445 | 2:12.3 | 151 | 794 | 26 | 20 | 162 |
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Workout Graph
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