Kevin Smith 30:48 row
7,015
Meters
30:48.0
Time
2:11.7
Pace
421
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 148 |
November 09, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.0 | 7,015 | 2:11.7 | 153 | 827 | 21 | 160 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 144 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 153 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 158 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 160 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 164 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 170 |
| 30:48.0 | 192 | 2:05.0 | 179 | 916 | 24 | 172 |
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Workout Graph
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