Kevin Smith 31:50 row
7,015
Meters
31:50.2
Time
2:16.1
Pace
409
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 138 |
November 11, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.2 | 7,015 | 2:16.1 | 139 | 777 | 21 | 148 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 136 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 150 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 150 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 151 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 145 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 154 |
| 31:50.2 | 415 | 2:12.7 | 150 | 814 | 21 | 152 |
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Workout Graph
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