Kevin Smith 31:41 row
7,019
Meters
31:41.7
Time
2:15.4
Pace
410
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 131 |
November 15, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.7 | 7,019 | 2:15.4 | 141 | 776 | 410 | 20 | 157 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 148 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 156 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 160 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 156 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 155 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 162 |
| 31:41.7 | 387 | 2:11.3 | 154 | 814 | 23 | 23 | 165 |
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Workout Graph
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