Kevin Smith 31:37 row
7,016
Meters
31:37.7
Time
2:15.2
Pace
411
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 131 |
November 18, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.7 | 7,016 | 2:15.2 | 141 | 779 | 411 | 20 | 155 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 131 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 153 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 156 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 160 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 161 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 | 161 |
| 31:37.7 | 370 | 2:12.0 | 152 | 810 | 22 | 20 | 168 |
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Workout Graph
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