Kevin Smith 22:39 row
5,019
Meters
22:39.3
Time
2:15.4
Pace
295
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 129 |
December 14, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,019 | 2:15.4 | 141 | 785 | 295 | 20 | 153 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 144 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 154 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 152 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 | 157 |
| 22:39.3 | 591 | 2:14.7 | 143 | 792 | 35 | 20 | 160 |
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Workout Graph
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