Kevin Smith 21:46 row
5,012
Meters
21:46.9
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 132 |
January 05, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,012 | 2:10.3 | 158 | 843 | 303 | 20 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 |
| 21:46.9 | 408 | 2:11.0 | 156 | 835 | 24 | 20 |
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Workout Graph
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