Kevin Smith 22:43 row
5,014
Meters
22:43.4
Time
2:15.9
Pace
293
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 117 |
January 18, 2022 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.4 | 5,014 | 2:15.9 | 139 | 779 | 293 | 20 | 157 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 148 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 158 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 158 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 161 |
| 22:43.4 | 603 | 2:15.4 | 141 | 784 | 35 | 21 | 163 |
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Workout Graph
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