Kevin Smith 22:44 row
5,015
Meters
22:44.7
Time
2:16.0
Pace
291
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 126 |
January 20, 2022 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,015 | 2:16.0 | 139 | 778 | 20 | 157 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 148 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 154 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 158 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 161 |
| 22:44.7 | 608 | 2:15.4 | 141 | 784 | 22 | 165 |
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Workout Graph
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