Kevin Smith 22:56 row
5,016
Meters
22:56.1
Time
2:17.1
Pace
290
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 121 |
March 02, 2022 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,016 | 2:17.1 | 136 | 766 | 20 | 155 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 144 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 147 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 162 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 162 |
| 22:56.1 | 646 | 2:16.3 | 138 | 775 | 20 | 162 |
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Workout Graph
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