Kevin Smith 23:21 row
5,014
Meters
23:21.6
Time
2:19.7
Pace
286
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 112 |
March 04, 2022 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,014 | 2:19.7 | 128 | 741 | 22 | 147 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 147 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 147 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 148 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 147 |
| 23:21.6 | 712 | 2:21.5 | 123 | 724 | 22 | 147 |
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Workout Graph
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