Kevin Smith 22:34 row
5,013
Meters
22:34.2
Time
2:15.0
Pace
296
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 111 |
March 10, 2022 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,013 | 2:15.0 | 142 | 788 | 296 | 24 | 149 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 | 145 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 152 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 145 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 159 |
| 22:34.2 | 575 | 2:14.0 | 145 | 799 | 34 | 24 | 144 |
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Workout Graph
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Good HR-split