Kevin Smith 22:59 row
5,017
Meters
22:59.9
Time
2:17.5
Pace
290
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 114 |
March 15, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,017 | 2:17.5 | 135 | 763 | 24 | 141 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 136 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 138 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 140 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 150 |
| 22:59.9 | 662 | 2:15.8 | 140 | 780 | 24 | 145 |
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Workout Graph
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