Kevin Smith 22:54 row
5,020m
Meters
22:54.6
Time
2:16.9
Pace
292
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 112 |
March 23, 2022 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,020m | 2:16.9 | 136 | 769 | 19 | 142 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 136 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 140 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 146 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 146 |
| 22:54.6 | 636m | 2:17.2 | 135 | 765 | 20 | 144 |
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Workout Graph
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