Kevin Smith 22:32 row
5,016m
Meters
22:32.1
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 112 |
March 24, 2022 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.1 | 5,016m | 2:14.7 | 143 | 791 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 22:32.1 | 567m | 2:14.1 | 145 | 799 | 21 |
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Workout Graph
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