Kevin Smith 23:17 row
5,019
Meters
23:17.0
Time
2:19.1
Pace
287
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 112 |
March 25, 2022 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.0 | 5,019 | 2:19.1 | 130 | 739 | 287 | 23 | 136 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 133 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 138 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 137 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 138 |
| 23:17.0 | 700 | 2:20.7 | 126 | 730 | 40 | 23 | 135 |
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Workout Graph
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