Kevin Smith 30:04 row
6,562
Meters
30:04.3
Time
2:17.4
Pace
379
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 110 |
April 08, 2022 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,562 | 2:17.4 | 135 | 763 | 379 | 20 | 150 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 134 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 142 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 148 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 | 151 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 | 154 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 160 |
| 30:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 161 |
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Workout Graph
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