Kevin Smith 30:03 row
6,429m
Meters
30:03.3
Time
2:20.2
Pace
366
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
April 12, 2022 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,429m | 2:20.2 | 127 | 736 | 24 | 162 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 156 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 166 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 168 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 170 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 172 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 154 |
| 30:03.3 | 8m | 3:26.2 | 40 | 437 | 154 |
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Workout Graph
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4 min easy, 1 min @ 1:50 split x 5