Kevin Smith 23:14 row
5,019m
Meters
23:14.0
Time
2:18.8
Pace
287
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 112 |
April 16, 2022 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,019m | 2:18.8 | 131 | 749 | 21 | 151 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 145 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 147 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 153 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 154 |
| 23:14.0 | 700m | 2:18.5 | 132 | 752 | 20 | 156 |
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Workout Graph
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