Kevin Smith 23:15 row
5,019m
Meters
23:15.6
Time
2:19.0
Pace
288
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 111 |
April 18, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,019m | 2:19.0 | 130 | 748 | 18 | 143 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 132 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 145 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 147 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 142 |
| 23:15.6 | 707m | 2:18.3 | 132 | 755 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.