Kevin Smith 22:33 row
5,019
Meters
22:33.0
Time
2:14.7
Pace
295
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 112 |
April 22, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,019 | 2:14.7 | 143 | 784 | 295 | 20 | 154 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 146 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 150 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 153 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 161 |
| 22:33.0 | 579 | 2:12.1 | 152 | 800 | 34 | 21 | 162 |
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Workout Graph
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