Kevin Smith 23:20 row
5,021m
Meters
23:20.7
Time
2:19.4
Pace
288
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 111 |
April 24, 2022 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,021m | 2:19.4 | 129 | 743 | 21 | 137 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 131 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 138 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 140 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 141 |
| 23:20.7 | 715m | 2:20.3 | 127 | 735 | 20 | 137 |
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Workout Graph
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