Kevin Smith 30:04 row
6,293m
Meters
30:04.5
Time
2:23.3
Pace
351
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 110 |
April 26, 2022 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,293m | 2:23.3 | 119 | 708 | 23 | 133 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 132 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 124 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 137 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 137 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 134 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 134 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 134 |
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Workout Graph
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