Kevin Smith 5144m row
5,144m
Meters
24:12.1
Time
2:21.1
Pace
290
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 110 |
April 30, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.1 | 5,144m | 2:21.1 | 124 | 728 | 24 |
| 5:10.2 | 1,100m | 2:21.0 | 125 | 729 | 24 |
| 5:10.6 | 2,200m | 2:21.1 | 124 | 728 | 24 |
| 5:10.5 | 3,300m | 2:21.1 | 124 | 728 | 24 |
| 5:09.6 | 4,400m | 2:20.7 | 126 | 732 | 24 |
| 3:31.2 | 5,144m | 2:21.9 | 122 | 721 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.