Kevin Smith 23:17 row
5,020m
Meters
23:17.8
Time
2:19.2
Pace
288
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 111 |
May 02, 2022 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,020m | 2:19.2 | 130 | 746 | 24 | 140 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 128 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 142 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 145 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 147 |
| 23:17.8 | 705m | 2:20.2 | 127 | 736 | 24 | 140 |
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Workout Graph
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