Kevin Smith 23:05 row
5,020m
Meters
23:05.9
Time
2:18.0
Pace
289
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 111 |
May 03, 2022 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,020m | 2:18.0 | 133 | 757 | 22 | 145 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 140 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 144 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 148 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 145 |
| 23:05.9 | 680m | 2:16.6 | 137 | 771 | 22 | 152 |
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Workout Graph
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