Kevin Smith 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 111 |
May 07, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 768 | 384 | 23 | 138 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 23 | 127 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 24 | 137 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 24 | 139 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 23 | 143 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 24 | 145 |
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Workout Graph
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