Kevin Smith 22:23 row
5,015m
Meters
22:23.4
Time
2:13.9
Pace
297
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 111 |
May 26, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,015m | 2:13.9 | 146 | 801 | 23 | 152 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 138 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 150 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 156 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 161 |
| 22:23.4 | 535m | 2:14.0 | 145 | 800 | 22 | 156 |
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Workout Graph
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