Kevin Smith 30:05 row
6,745m
Meters
30:05.5
Time
2:13.8
Pace
398
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 133 |
June 06, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,745m | 2:13.8 | 146 | 802 | 24 | 158 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 142 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 152 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 153 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 162 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 164 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 169 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 169 |
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Workout Graph
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First session in MI at Equilibrium