Kevin Smith 22:17 row
5,013m
Meters
22:17.9
Time
2:13.4
Pace
297
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 119 |
June 08, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,013m | 2:13.4 | 147 | 806 | 23 | 154 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 138 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 155 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 159 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 159 |
| 22:17.9 | 516m | 2:13.6 | 147 | 804 | 22 | 159 |
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Workout Graph
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