Kevin Smith 21:54 row
5,017m
Meters
21:54.1
Time
2:10.9
Pace
302
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 123 |
June 11, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,017m | 2:10.9 | 156 | 836 | 22 | 161 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 148 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 159 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 160 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 166 |
| 21:54.1 | 450m | 2:06.7 | 172 | 891 | 24 | 174 |
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Workout Graph
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