Kevin Smith 22:00 row
5,017m
Meters
22:00.5
Time
2:11.6
Pace
300
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 115 |
June 14, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,017m | 2:11.6 | 154 | 828 | 22 | 147 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 107 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 151 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 150 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 162 |
| 22:00.5 | 473m | 2:07.3 | 169 | 882 | 23 | 166 |
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Workout Graph
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