Kevin Smith 22:04 row
5,018
Meters
22:04.2
Time
2:11.9
Pace
300
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 116 |
June 23, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.2 | 5,018 | 2:11.9 | 152 | 815 | 300 | 23 | 155 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 141 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 150 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 159 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 160 |
| 22:04.2 | 482 | 2:08.8 | 164 | 840 | 29 | 23 | 165 |
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Workout Graph
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