Kevin Smith 22:04 row
5,018m
Meters
22:04.2
Time
2:11.9
Pace
300
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 116 |
June 23, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,018m | 2:11.9 | 152 | 824 | 23 | 155 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 141 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 150 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 159 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 160 |
| 22:04.2 | 482m | 2:08.8 | 164 | 863 | 23 | 165 |
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Workout Graph
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