Kevin Smith 30:04 row
6,860m
Meters
30:04.5
Time
2:11.5
Pace
412
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 129 |
July 04, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,860m | 2:11.5 | 154 | 829 | 23 | 159 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 137 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 148 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 155 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 163 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 163 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 173 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 174 |
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Workout Graph
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