Kevin Smith 21:56 row
5,018m
Meters
21:56.0
Time
2:11.1
Pace
302
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 122 |
July 07, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,018m | 2:11.1 | 155 | 834 | 24 | 153 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 142 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 152 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 157 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 156 |
| 21:56.0 | 450m | 2:08.8 | 163 | 862 | 25 | 161 |
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Workout Graph
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